Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, my garlic lemon,fennel fish dish & veg. 😀. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Fresh flavours: The lemon and fennel add beautiful freshness to this simple fish dish. Roast the fish, fennel, and lemon and make the dressing in advance. Dress the greens and the fish This dish was an absolutely fantastic way to make salmon.
My Garlic lemon,fennel fish dish & Veg. 😀 is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. My Garlic lemon,fennel fish dish & Veg. 😀 is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook my garlic lemon,fennel fish dish & veg. 😀 using 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make My Garlic lemon,fennel fish dish & Veg. 😀:
- Prepare 4 Cloves Garlic crushed
- Take 1 kg = 2 white fish ie, cod, haddock i have used (panga fillet)
- Prepare 1 tbls Butter
- Get 2 tbls Lemon juice
- Take 1 tbls fresh Basil leaves or 1 tsp dried basil
- Get 1 tbls fresh chopped fennel
- Take 5-6 , Frozen florets of Broccoli
- Prepare 2 Corn on the cob
- Prepare 1/4 Cup frozen mixed veg ie, peas, Cauliflour, carrot
- Take 2 slices lemon
- Get 1 Squeeze the lemon
- Make ready 1/4 cup fresh parsley
- Make ready 1/4 cup black cracked pepper
- Get 12 tsp Sea salt
- Get 1/4 tsp Malt vinegar
- Make ready 2 tbls double cream
Simply mince the garlic and parsley then stir in the rest. I also used my mini George Foreman grill to quickly cook the fish. Fish and lemon are a great match and when fennel, capers and cream are added it becomes sublime! Serve over wedges of crisp cos lettuce as an alternative to a green Add the fennel to the pan and cook until tender.
Instructions to make My Garlic lemon,fennel fish dish & Veg. 😀:
- Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley
- Add then add the vinegar, sea salt and pepper stir in and placed fish on top.
- Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg
- With the lid and simmering the dish is poached.
- Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg.
- Add the fish back on top and bring to the boil and lower just to heat the fish up.
- Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top.
Healthy delicious Baked Cod Recipe with lemon, garlic and thyme, nestled in Spring vegetables- Asparagus, Fennel and Leeks. For those of you who prefer a crust on their fish (like my husband) feel free to dredge in flour or bread crumbs and quickly pan-sear before nestling it in the pan and. This dish is truly clever weeknight cooking — sophisticated, fast, unfussy and wholly delicious. Swordfish is cut into chunks, which cook faster The fat protects the fish from the heat of the pan, preventing the fish from drying out. It also provides lots of flavor, as do fennel seeds, garlic, lemon.
So that’s going to wrap it up for this exceptional food my garlic lemon,fennel fish dish & veg. 😀 recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
