Grilled tuna with sauté spinach
Grilled tuna with sauté spinach

Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, grilled tuna with sauté spinach. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Grilled tuna with sauté spinach is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Grilled tuna with sauté spinach is something that I’ve loved my entire life.

For the salad, with a whisk, mix oil, lime juice, sugar, cumin, salt and pepper until well blended. This tasty tuna fish recipe will teach you how to grill tuna, so you can add it to your summer cookouts alongside burgers and brats. Transfer spinach mixture to serving platter; place fish and onion slices atop.

To begin with this recipe, we have to first prepare a few components. You can cook grilled tuna with sauté spinach using 6 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Grilled tuna with sauté spinach:
  1. Make ready 400 gr fresh Tuna steak
  2. Take 1 bag organic spinach
  3. Prepare 1 garlic clove
  4. Prepare 1 lemon
  5. Get Olive oil
  6. Take Salt & pepper

Puached egg, avocado and grilled bread. Grilled tuna with spinach and chimichurri sauce isolated on whit. Lay the tuna in a shallow dish and pour the oil mixture over the fish. Lay a piece of plastic wrap directly on the fish.

Steps to make Grilled tuna with sauté spinach:
  1. In a sauté pan put a little bit of olive oil and add the garlic clove, turn the garlic a couple of times and leave it until golden then remove.
  2. Add the spinach previously washed and dried. Leave it to cook for 5 minutes at low fire. Stir as often as needed.
  3. In very hot grill pan place the tuna steak previously seasoned with salt and pepper and leave it to grill for a minute with a lid on and then turn it, leave it for another minute and remove… This is for medium rare…. for well done leave it for 3 minutes instead each side.
  4. Cut the tuna steak in thick slices and leave it aside. add a bit of lemon juice on top.
  5. Place the spinach on a plate and add salt, olive oil and lemon juice.
  6. Place the tuna slices on top… and enjoy! Buen provecho! 😋

Turn after an hour, cover and continue to marinate for at least another hour. Drain the tuna of excess oil and lay the tuna on the grill, allowing four minutes on each side for rare. Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. Mashed peas with spinach is a great alternative to mashed potatoes for when you want something a bit lighter. We've used butter beans to add extra texture and protein to This simple dish of mashed peas and spinach with grilled tuna is a satisfying weeknight meal that you'll want to make again and again.

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