KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH)
KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH)

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, kaarlyaa saglein (traditional bitter gourd side dish). One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Hosted by Averyl Rodrigues, unlike most of the cookery shows, here actual cooking is being. Kaarlyaa Saglein is a side dish or say a healthy salad of sorts made using bitter gourds (Kaarle), coconut and fresh curds. Saglein is a GSB dish wherein a The technique of salting the bitter gourds and roasting then does away with most of it's bitterness.

KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH) is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH) is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have kaarlyaa saglein (traditional bitter gourd side dish) using 15 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to make KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH):
  1. Take For The Roasted Bitter Gourds :
  2. Get 250/500 gm Bitter Gourds…. Adjust quantity as per preference
  3. Prepare 2 tbs Oil For Roasting
  4. Take 1 tsp Salt
  5. Prepare For The Saglein :
  6. Get 4 tbs Roasted Bitter Gourd
  7. Make ready 3/4 cup Fresh Grated Coconut
  8. Make ready 5-6 tbs Slightly Sour Curd
  9. Prepare 1 1/2 tsp Sugar… To be adjusted as per the sourness of the curds
  10. Prepare To Taste Salt
  11. Take For The Tempering :
  12. Make ready 3 tsp Homemade Ghee (Clarified Butter)
  13. Prepare 1 1/4 tsp Mustard Seeds
  14. Make ready 1/4 tsp Asafoetida
  15. Get 2-3 Chopped Green Chillies… To be adjusted as per preference

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Steps to make KAARLYAA SAGLEIN (TRADITIONAL BITTER GOURD SIDE DISH):
  1. To make Kaarlyaa Saglein, first rinse well the bitter gourds and pat dry.
  2. Slightly scrape off the outer rough peel and rinse once again.
  3. Deseed and chop into very fine pieces (1/2 cm approx).
  4. Rub 1 tsp salt into these pieces and set aside for about 7-8 hours at room temperature.
  5. The gourds will start releasing water in the said time.
  6. Discard all the water and rinse the pieces with clean water (optional) and squeeze out all the remaining water.
  7. This helps in doing away with most of the bitterness which is disliked by many.
  8. Other option is to totally skip the next rinsing and just do with squeezing out the bitter juice from the gourds.
  9. Heat a pan and add oil to it. Add the squeezed bitter gourd pieces and stir on low to medium heat till they change colour and crisp up.
  10. Cool and store in an airtight container for upto a month or two in the refrigerator and use as required.
  11. To make the Saglein, first heat a small kadhai and add ghee and mustard seeds to it.
  12. As soon as they splutter, add the asafoetida and green chillies and switch off the flame.
  13. Add the tempering to the grated coconut and grind it alongwith the sugar, curds and salt to get an almost smooth paste.
  14. Using water has to be completely avoided for the grinding process and in general too.
  15. Mix together 4 tbs of the roasted bitter gourd bits and the ground paste. Store the rest of the roasted bitter gourds in the refrigerator.
  16. Check seasoning and adjust if required.
  17. Serve this delicious and nutritious Kaarlyaa Saglein as a side with any traditional meal!!

This dish is great garnished with fresh cilantro or parsley and served with basmati rice, or with naan bread. Bitter Gourd (Pagarkai, Kaipakai, Karela, Bitter Melon): Simple and easy to do healthy Indian and International recipes with bitter gourd as the main ingredient. Traditional Green Onion Kimchi Recipe & Video. See more ideas about Food recipes, Ethnic recipes and Food. Pineapple Gojju is a classic Kannadiga dish.

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