South Indian Healthy Breakfast Wraps with a quick salad
South Indian Healthy Breakfast Wraps with a quick salad

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, south indian healthy breakfast wraps with a quick salad. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

South Indian Healthy Breakfast Wraps with a quick salad is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. South Indian Healthy Breakfast Wraps with a quick salad is something that I’ve loved my entire life.

In this recipe, the dosa is crisp and served with a delicious potato masala. Recipe post shares both the method of preparing dosa batter as well as the. These indian breakfast recipes are healthy and easy to make for busy mornings.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook south indian healthy breakfast wraps with a quick salad using 23 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Make ready 1 cup red lentils (masoor daal)
  2. Get 1 cup diced red pumpkin
  3. Get 1 cup diced ivy gourd (tendli)
  4. Get 1 tsp mustard seeds
  5. Take 9-10 curry leaves
  6. Take 2 tbsp ginger garlic paste
  7. Get 1 tbsp urad daal
  8. Prepare 1 tsp turmeric powder
  9. Make ready 1 tsp cumin-coriander seeds powder
  10. Get 4-5 tbsp coconut oil
  11. Make ready 1 tbsp tamarind pulp
  12. Make ready 1 tbsp red chilli powder
  13. Prepare 1 tsp asafoetida
  14. Get 1 tsp sugar
  15. Take 1 cup dry grated coconut
  16. Take 1 cup rice flour
  17. Prepare 1/2 cup wheat flour
  18. Take 1/2 cup chickpea flour
  19. Prepare 1 cup chopped coriander
  20. Get 1/2 cup wheat flour and water thick paste
  21. Prepare 1 cup wheat puffs
  22. Get 1 tbsp homemade raw mango jam
  23. Get as per taste Salt

You can try them out as they are, or even make your own versions. Pairing them with a bowl of salad will make for a much healthier meal at the start of. You have South Indian Breakfast recipes, North Indian Breakfast recipes, healthy breakfast recipes, quick breakfast recipes all compiled in one page. I hope you will find this post helpful.

Instructions to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
  2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
  3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
  4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
  5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
  6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
  7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
  8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
  9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
  10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
  11. Cut the wraps in the center.
  12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
  13. Serve the wraps with salad.

Do not forget to bookmark this page. See more ideas about Indian breakfast, South indian food, Breakfast recipes. · A quick and easy Upma Recipe for making soft, fluffy, super delicious Upma, which is a healthy Indian breakfast/snack option, served with chutney/crisps. Healthy And Easy Indian Breakfast Recipes For Kids. South Indian Breakfast Options That Your Child Will Love! The south of India has five states, but the variety of breakfast Poha or beaten/ flattened rice needs no cooking, and can be used to make a quick breakfast recipe for kids and adults.

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