Moong Daal With Spinach or Palak – Healthy Lunch
Moong Daal With Spinach or Palak – Healthy Lunch

Hey everyone, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, moong daal with spinach or palak – healthy lunch. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Moong Daal With Spinach or Palak – Healthy Lunch is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Moong Daal With Spinach or Palak – Healthy Lunch is something that I’ve loved my whole life.

Moong Daal Palak Curry Recipe Video by Nisha Madhulika. Dal Palak Recipe-Palak Dal In Pressure Cooker-Easy and Healthy Spinach Dal- Lentils with Spinach. Dal Palak Recipe or palak moong dal with step by step photos - very quick and easy to make healthy recipe made from spinach and moong dal.

To get started with this particular recipe, we have to prepare a few components. You can have moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. Take For Daal:
  2. Take 1 cup Moong Daal
  3. Make ready 1.1/2 cup Water
  4. Get 1/2 tsp turmeric powder
  5. Prepare to taste Salt
  6. Prepare For Spinach or Palak masala:
  7. Take 1 cup Finely chopped spinach or palak
  8. Make ready 4 Finely chopped garlic
  9. Make ready 1 Finely chopped green chilli
  10. Take 1/2 tsp Coriander powder
  11. Make ready 1/2 tsp Sabzi Masala
  12. Get 1 tsp Roasted cumin powder
  13. Take 1 tsp Cumin seeds
  14. Prepare 1 tbsp Oil
  15. Make ready to taste Salt
  16. Prepare 1 Juice of lemon

Moong dal is one of the most widely used lentils in Indian cuisine. Also known as yellow moong lentils, these are usually cooked with onion, tomatoes, herbs & spices to make a side dish. This simple moong dal recipe will give you a delicious, healthy & protein packed side that you can enjoy with plain rice. All Reviews for Moong Dal with Spinach.

Instructions to make Moong Daal With Spinach or Palak – Healthy Lunch:
  1. For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
  2. For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
  3. Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.

You saved Moong Dal with Spinach to your Favorites. Daal with Spinach, Daal Saag or Daal Palak - whatever you want to call it…now how do we get a healthier dish that this? Preparing moong sprouts from whole moong dal is another way you can have them in your diet. In this collection I have also included healthy recipes that can be prepared with moong sprouts. Some mixed sprouts recipes are also included in the list as moong bean sprouts is also one of the beans added in.

So that’s going to wrap it up for this exceptional food moong daal with spinach or palak – healthy lunch recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!