Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, moong daal with spinach or palak – healthy lunch. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Moong Daal Palak Curry Recipe Video by Nisha Madhulika. Dal Palak Recipe-Palak Dal In Pressure Cooker-Easy and Healthy Spinach Dal- Lentils with Spinach. Dal Palak Recipe or palak moong dal with step by step photos - very quick and easy to make healthy recipe made from spinach and moong dal.
Moong Daal With Spinach or Palak – Healthy Lunch is one of the most popular of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Moong Daal With Spinach or Palak – Healthy Lunch is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook moong daal with spinach or palak – healthy lunch using 16 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Moong Daal With Spinach or Palak – Healthy Lunch:
- Make ready For Daal:
- Make ready 1 cup Moong Daal
- Take 1.1/2 cup Water
- Get 1/2 tsp turmeric powder
- Take to taste Salt
- Get For Spinach or Palak masala:
- Take 1 cup Finely chopped spinach or palak
- Get 4 Finely chopped garlic
- Take 1 Finely chopped green chilli
- Take 1/2 tsp Coriander powder
- Get 1/2 tsp Sabzi Masala
- Take 1 tsp Roasted cumin powder
- Get 1 tsp Cumin seeds
- Prepare 1 tbsp Oil
- Take to taste Salt
- Take 1 Juice of lemon
Moong dal is one of the most widely used lentils in Indian cuisine. Also known as yellow moong lentils, these are usually cooked with onion, tomatoes, herbs & spices to make a side dish. This simple moong dal recipe will give you a delicious, healthy & protein packed side that you can enjoy with plain rice. All Reviews for Moong Dal with Spinach.
Instructions to make Moong Daal With Spinach or Palak – Healthy Lunch:
- For Daal: - Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside.
- For Spinach or Palak Masala: - - Heat oil in a pan and add cumin seeds. Allow it to crackle. - Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak.
- Add coriander powder, sabzi masala and cook it for 5 minutes. - Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. - Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis.
You saved Moong Dal with Spinach to your Favorites. Daal with Spinach, Daal Saag or Daal Palak - whatever you want to call it…now how do we get a healthier dish that this? Preparing moong sprouts from whole moong dal is another way you can have them in your diet. In this collection I have also included healthy recipes that can be prepared with moong sprouts. Some mixed sprouts recipes are also included in the list as moong bean sprouts is also one of the beans added in.
So that is going to wrap it up with this exceptional food moong daal with spinach or palak – healthy lunch recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
