Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy oats upma. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Oats upma recipe, one of the healthiest Indian oats recipes to start your day. Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Oats upma can be served plain, drizzled with some lime or lemon juice or also served with a side of coconut chutney.
Healthy oats upma is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Healthy oats upma is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have healthy oats upma using 12 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy oats upma:
- Take 1/3 cup rolled oats
- Prepare 1small onion finely chopped
- Make ready 2 green chillies chopped
- Take 8-10 curry leaves
- Make ready 1/2 inch ginger crushed
- Get 1 carrot grated
- Make ready 1/2 tsp rai/ mustard seeds
- Get 1 tsp urad dal
- Get 1/2 tsp haldi / turmeric powder
- Make ready 1/4 tsp pepper powder
- Take to taste Salt
- Make ready 2/3 cup water
This south Indian recipe of upma prepares a healthy dish that is suitable to be served to kids as well as heart and diabetic. oats upma is a super healthy Indian breakfast upma recipe which is made from oats, vegetables and spices. What we love about healthy Indian oats upma is that its very easy to cook and the. vegetable oats upma is my husband's favourite recipe and he can have it any day and any time finally, i would like to highlight my healthy breakfast recipes collection with this post of oats upma. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?
Instructions to make Healthy oats upma:
- Dry roast the oats in a pan for a few minutes and set aside. Heat ghee in a pan and add Rai and let it splutter. Then add the urad dal and roast till golden. Now add ginger and green chillies. Saute for a few seconds then add the onions. Give it a mix. Then add curry leaves and carrots. Stir well and cook for 2 to 3 minutes.
- Add the masalas. Haldi, pepper powder and salt. Give it a good mix. Add the water and let it boil. Add the roasted oats. Mix well. Cover and cook till the oats are done and the water evaporates. Serve hot.
Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office. Client - Joos Health Client Personnel - Vaibhav Hatkar, Sandeep Burman Director - Aish Shukla Chef - Rohan Vaidya DOP - Aish Shukla. Be the first to rate & review!
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