Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, whole oats upma. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Oats Upma - Healthy Vegetable Oats Upma. Learn How To Make Vegetable Oats Upma Recipe, a Healthy Breakfast Idea and a Weight Loss Recipe, from Chef Ruchi Bharani, only on Rajshri Food. Plain Oats Upma has always turned out to my satisfaction.
Whole Oats Upma is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Whole Oats Upma is something that I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have whole oats upma using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Whole Oats Upma:
- Prepare 1 cup whole oats
- Get 100 gms cottage cheese
- Get 1/2 cup chopped carrot
- Take 1/2 cup peas
- Prepare 1 medium sized onion
- Get 1 tsp olive oil
- Take 1/2 tsp mustard seeds
- Prepare 1/2 tsp cumin seeds
- Prepare 5-6 curry leaves
- Get 1 green chilli
- Take 1/2 tsp turmeric powder
- Get As per taste salt
- Get 1 tsp lemon juice
- Get 3 cup water (approx.)
- Prepare as required chopped coriander leaves
This south Indian recipe of upma prepares a healthy dish that is suitable to be served to kids as well as heart and diabetic patients. Oats upma recipe - Oats upma with vegetables. Easy and healthy way to start the day with this easy Indian oats breakfast recipe. After all these festivals and all these cooking plus Vj's busy office.
Instructions to make Whole Oats Upma:
- Firstly dry roast the oats for 1-2 minutes.
- Heat oil in a pan,add mustard seeds,cumin seeds,curry leaves and chilli,let it splutter.
- Now add chopped onion and saute it for 1 minute.
- Add cottage cheese,carrot and peas,mix it well altogether and cook it for 2 minutes.
- Add turmeric powder and salt and stir it for 1 minute.
- Add oats and water,cook it by covering the lid till it becomes thick and cooked.
- Finally add lemon juice and chopped coriander leaves,mix it and switch off the flame.
- Whole Oats Upma is ready to serve.
Oats upma is a healthy and delicious dish prepared with oats and mixed vegetables. Today let us learn how to prepare oats upma following this easy oats vegetable upma recipe. Oats upma recipe - healthy version of traditional upma that is made from oats and mixed vegetables. This recipe is EASY and QUICK to make for your morning breakfast. Oats strike again -take on Upma.
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