Vegetable Oats Upma
Vegetable Oats Upma

Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, vegetable oats upma. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Vegetable Oats Upma is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Vegetable Oats Upma is something that I have loved my whole life. They are fine and they look wonderful.

Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas. Oats Upma - Healthy Vegetable Oats Upma.

To begin with this particular recipe, we have to first prepare a few components. You can cook vegetable oats upma using 16 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Oats Upma:
  1. Get 1 cup Oats
  2. Get 1 bowl finely chopped vegetables (Carrot, capsicum, peas, cabbage, beans)
  3. Get 1 Onion
  4. Take 2 green chillies slitted
  5. Prepare 1/2 tsp mustard seeds
  6. Get 1/2 tsp cumin seeds
  7. Make ready 1 tsp urad dal/moong dal
  8. Take 4-5 cashews
  9. Prepare leaves Few curry
  10. Prepare 1/2 tsp ginger grated
  11. Take as needed Fresh coriander chopped
  12. Prepare 1 tbsp oil
  13. Prepare 1 tbsp desiccated coconut
  14. Prepare 1 lemon juice
  15. Prepare to taste Salt
  16. Take 1/2 tsp turmeric powder

With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats replace semolina in this delicious and healthy upma. This recipe is one that will make oats a much-loved ingredient in.

Steps to make Vegetable Oats Upma:
  1. First dry roast the oats in a pan and keep aside..
  2. In a pan heat oil…Add mustard seeds, urad dal, cumin seeds, green chilli, ginger, cashews and curry leaves…Stir till splutter…
  3. Add onion and saute till light pink in colour…Add all finely chopped veggies…Stir for a min…On medium flame….Add salt and turmeric powder…stir well…add little water and cover with lid…. Simmer for 5 min…till vegetables gets soft.
  4. Add 1 cup of water…And bring it to a boil…Add roasted oats…Stir well…Water will absorb…Cover the pan with lid…And cook for 5 mins..
  5. In last add fresh coriander, coconut powder and lemon juice.Mix nicely.And switch off the flame
  6. Tasty, and healthy veg- oats upma is ready to serve.Serve hot.

Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?

So that’s going to wrap this up with this exceptional food vegetable oats upma recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!