Vegetable Oats Upma
Vegetable Oats Upma

Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a special dish, vegetable oats upma. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegetable Oats Upma is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look fantastic. Vegetable Oats Upma is something which I have loved my whole life.

Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas. Oats Upma - Healthy Vegetable Oats Upma.

To get started with this recipe, we must prepare a few components. You can have vegetable oats upma using 18 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Oats Upma:
  1. Make ready 1 cup rolled oats
  2. Get 1 small onion finely chopped
  3. Take 2 green chillies slit
  4. Get 1 tbsp finely chopped capsicum
  5. Take 1 tbsp finely chopped carrot
  6. Get 1 tbsp finely chopped beans
  7. Take 1 tsp lemon juice
  8. Prepare 1/2 tsp sugar
  9. Take to taste Salt
  10. Take 1 1/2 cup water
  11. Make ready 1/2 tsp grated ginger
  12. Take 2 tsp oil
  13. Get 1/2 tsp mustard seeds
  14. Take 2 pinch heeng (optional)
  15. Take 5-6 curry leaves
  16. Make ready 1/2 tsp bengal gram/chana dal
  17. Make ready 1/2 tsp split black gram/urad dal
  18. Get Chopped coriander leaves for garnishing

With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats replace semolina in this delicious and healthy upma. This recipe is one that will make oats a much-loved ingredient in.

Instructions to make Vegetable Oats Upma:
  1. Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside.
  2. In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters.
  3. Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour.
  4. Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes.
  5. Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring.
  6. Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame.
  7. Later add lemon juice, sugar and coriander leaves.
  8. Enjoy vegetable oats upma when hot.
  9. I have relished it with yummy strawberry shake
  10. Notes:-
  11. You can add vegetables of your choice or can skip veggies and just make it as plain upma.
  12. If you want you can add roasted cashews and fresh grated coconut.

Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?

So that’s going to wrap this up with this exceptional food vegetable oats upma recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!