Vegetable Oats Upma
Vegetable Oats Upma

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, vegetable oats upma. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Vegetable Oats Upma is one of the most popular of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Vegetable Oats Upma is something which I’ve loved my whole life. They are nice and they look wonderful.

Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas. Oats Upma - Healthy Vegetable Oats Upma.

To begin with this particular recipe, we must first prepare a few ingredients. You can have vegetable oats upma using 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Vegetable Oats Upma:
  1. Take 1 cup rolled oats
  2. Get 1 small onion finely chopped
  3. Make ready 2 green chillies slit
  4. Take 1 tbsp finely chopped capsicum
  5. Prepare 1 tbsp finely chopped carrot
  6. Get 1 tbsp finely chopped beans
  7. Prepare 1 tsp lemon juice
  8. Make ready 1/2 tsp sugar
  9. Get to taste Salt
  10. Make ready 1 1/2 cup water
  11. Get 1/2 tsp grated ginger
  12. Make ready 2 tsp oil
  13. Get 1/2 tsp mustard seeds
  14. Prepare 2 pinch heeng (optional)
  15. Prepare 5-6 curry leaves
  16. Make ready 1/2 tsp bengal gram/chana dal
  17. Take 1/2 tsp split black gram/urad dal
  18. Take Chopped coriander leaves for garnishing

With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats replace semolina in this delicious and healthy upma. This recipe is one that will make oats a much-loved ingredient in.

Instructions to make Vegetable Oats Upma:
  1. Heat a pan on low medium heat. Add rolled oats and dry roast till it get slightly brown in colour. Keep aside.
  2. In the same pan heat oil. Add mustard seeds, chana dal and urad dal. Fry till mustard seeds splitters.
  3. Now add heeng, onion, curry leaves, green chillies and ginger. Saute till onion turns light brown in colour.
  4. Meanwhile in another pan, add 1 1/2 cup water, carrots, capsicum and beans. Let it boil for 2-3 minutes.
  5. Now add roasted oats to the tempering and mix it well. Then add boiled veggies along with water, keep stirring.
  6. Add salt, mix well. Cover with a lid and cook for 3-4 minutes on low flame.
  7. Later add lemon juice, sugar and coriander leaves.
  8. Enjoy vegetable oats upma when hot.
  9. I have relished it with yummy strawberry shake
  10. Notes:-
  11. You can add vegetables of your choice or can skip veggies and just make it as plain upma.
  12. If you want you can add roasted cashews and fresh grated coconut.

Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?

So that is going to wrap this up with this exceptional food vegetable oats upma recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!