Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, vegetable oats upma. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Vegetables will enhance the nutrition & taste of the oats upma. You can use carrots, beans and peas. Oats Upma - Healthy Vegetable Oats Upma.
Vegetable oats upma is one of the most well liked of current trending meals on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Vegetable oats upma is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have vegetable oats upma using 14 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable oats upma:
- Take 1 cup oats
- Make ready 2 onions chopped
- Make ready 2 medium-sized carrot chopped
- Make ready 1/2 cup peas
- Get 1/2 tsp turmeric powder
- Prepare 1/4 tsp red chilli powder
- Get 1 tsp coriander powder
- Prepare 2 tsp oil
- Prepare 1/2 tsp mustard seeds
- Make ready 1 tsp urad dal
- Get 7-8 curry leaves
- Take 1 green chilli
- Make ready to taste Salt
- Get new Chopped coriander leaves
With oats and tons of vegetables, this one pot meal is not only easy, but healthy and delicious. Oats upma is a healthy dish prepared from oats, vegetables and spices. Oats replace semolina in this delicious and healthy upma. This recipe is one that will make oats a much-loved ingredient in.
Instructions to make Vegetable oats upma:
- Heat 1 tsp oil in a pan and add turmeric powder and oats and saute on a medium flame till it turns light brown in colour, stirring continuously. - Heat remaining 1 tsp oil and add mustard seeds. - When seeds crackle adds urad dal, curry leaves, green chilli and chopped onions. - Saute till onions turn translucent. - Then add turmeric powder, chopped carrots and green peas, salt, red chilli powder and mix well. - Cover with lids for 3 minutes.
- Add roasted oats and mix well and cook for 1 minute and add 1/2 cup hot water and stir occasionally. - Serve immediately and garnish with coriander leaves.
Making oats upma is very easy and is perfect if you want to fix up something healthy in a jiffy. You can make it plain or with veggies. If you give little bit of attention while cooking. Oats Upma is one of the easiest and healthy Indian recipes using oats. How about an Andhra style oat upma recipe with vegetables that your kids will love?
So that’s going to wrap this up for this special food vegetable oats upma recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
