Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to make a special dish, healthy sprouts sandwich. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Healthy Sprouts sandwich made with homemade oats and wheat bread. High on Protein these sandwiches are not only nutritious but ideal for weight Loss as they. It's easy to cut calories if you are armed with nutrition details Nutrition for Weight Loss.
Healthy sprouts sandwich is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Healthy sprouts sandwich is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have healthy sprouts sandwich using 14 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy sprouts sandwich:
- Take Whole wheat/white bread
- Get Moong sprouts boiled
- Prepare Onion chopped finely
- Get sliced onion
- Make ready ginger garlic paste
- Get finely chopped green chillies
- Prepare pav bhaji masala
- Prepare coriander-cumin powder
- Make ready turmeric powder
- Prepare Salt
- Get finely chopped tomatoes
- Take boiled and mashed potato
- Make ready Butter as required
- Take oil
This sandwich packs in sprouts, carrots, tomatoes, and cucumbers, plus creamy Hummus isn't the only party dip to smear in a sandwich! Spinach; artichoke hearts; and a mixture of mozzarella. How to make a healthy sandwich. Spicy Sprouts Bread Sandwich - Healthy Breakfast/snackPlattershare.
Steps to make Healthy sprouts sandwich:
- Heat oil in a pan and add finely chopped onion and saute until they turn translucent.
- Add ginger garlic paste and green chillies and saute for a minute.
- Now add the pav bhaji masala, coriander-cumin powder and turmeric powder.
- Add the chopped tomatoes and salt and 2 tbsp of water and cook for 5 minutes
- Now add the sprouts and the mashed potatoes and give it a nice mix and cook for a minute.
- Keep the sprout mixture aside.
- Now take the bread slices and apply butter evenly.
- Take a spoonful of sprout mixture and spread it evenly over the bread.
- Now place the sliced onions over it.
- Place another slice of bread over it and place it on a tawa and grill on both sides until it turns crisp on both sides.
- Enjoy with sauce or chutney.
Packed with chickpeas, apples, Brussels sprouts, and hummus, this sandwich is healthy with a capital H. Do not skip breakfasts for the sake of your busy schedule. To help you with your hectic life, Truweight thought of bringing you a healthy and easy way to start your. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods.
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